MN BLUE OX 2019 U20/18 SPRING SUMMER TRAINING TEAM

TRAINING BEGINS APRIL 16TH AND RUNS THROUGH AUGUST 16TH | COON RAPIDS ICE CENTER

ON ICE DRILL & SKILL

We provide a high-intensity on-ice curriculum, implemented each day by Minnesota Blue Ox coaches Jay Witta and Jason Wood. Our on-ice 90 minute training focuses on puck possession, patience, poise, regroups, speed, intensity, quick movement, small area games, board battles and high compete levels. In addition, we include individual skill development to better allow our athletes the ability to incorporate their individual skills into the overall development and game situations created during on-ice training. Once a month we will bring in Blue Ox power skating instructor Katie Moe to work on skating, balance and edge work for 60 minutes.

  • Once a Month Power Skating, Balance and Edges
  • Skating Quickness, Speed, and Agility
  • Hockey IQ and Game Concepts
  • Compete & Puck Battle Drills
  • Puck Possession, Passing, Shooting, Body Positioning

OFF ICE STRENGTH & QUICKNESS WITH BOBBY THOMPSON

Our 60 MINUTES of off ice focus is on the development of hockey-specific strength and conditioning. Training will focus on the proper technique and execution of the exercises and drills necessary to develop the athletes’ core muscle groups through the use of resistance training and conditioning. The goal is to develop ALL eight fitness abilities that will take the athlete to the next level endurance, strength, power, coordination, speed, agility, balance, and flexibility. Bobby will also customize nutrition calendar to athlete’s request.

  • Core Strength and Stability
  • Lower and Upper Body Muscular Strength and Endurance
  • Improve Power and Quickness on the Ice
  • Increase Aerobic and Anaerobic Capacity
  • Exercises Specific to the On-Ice Demands of a Hockey Player
  • Nutrition Education and Schedule

FIVE REGISTRATION OPTIONS • DATES • PRACTICE TIMES • COST:

U19/18 TOURNEY/PRACTICE PLAYER

We will roster 18 – 2000 – 2001 – 2002 – 2003 Birthyear skaters (12 forwards 6 Dmen 2 Goalies) for two U20/18 Tournaments and training.
The Showdown Cup June 6-9, 2019 (Schwans Rink) and The Summer Finale August 16-18, 2019 (Richfield Ice Arena)
TOURNEY TEAM IS FULL – PRACTICE PLAYERS ARE STILL OPEN.

$1199* (60 hrs of ice / 40 hrs of dryland • $12 per hr) & 8 U19/18 tournament games.

TOURNEY PLAYER REGISTRATION – 50% DOWN PAYMENT
TOURNEY TEAM PLAYER – BALANCE – DUE APRIL 30TH

SPRING/SUMMER PRACTICE ONLY PLAYER

1996 – 1997 – 1998 – 1999 – 2000 – 2001 – 2002 birth year players welcomed!
We will have 5-10 older Junior A’ / College age practice players join us for training ONLY.

NO TOURNAMENT GAMES FOR THESE PLAYERS.

$899* (60 hrs of ice • $9/hr) Includes 40 hours of dryland/weights

PRACTICE PLAYER REGISTRATION – 50% DOWN PAYMENT
PRACTICE PLAYER – BALANCE – DUE APRIL 30TH

JUNE/JULY/AUGUST PRACTICE ONLY PLAYER

1996 – 1997 – 1998 – 1999 – 2000 – 2001 – 2002 birth year players welcomed!
We will have 5-10 older Junior A’ / College age practice players join us for training ONLY.

NO TOURNAMENT GAMES FOR THESE PLAYERS.

$450 (36 hrs of ice • $7/hr) Includes 24 hours of dryland/weights

JUNE/JULY/AUGUST PRACTICE PLAYER REGISTRATION – 50% DOWN PAYMENT
JUNE/JULY/AUGUST PRACTICE PLAYER – BALANCE – DUE APRIL 30TH

PER TIME PAYMENT

$30 per 90 minute skate and 60 minute workout.

PER TIME PAYMENT – $30

WE WILL DRILL & SKILL TUESDAY AND THURSDAYS AT COON RAPIDS ICE CENTER.

April 16th thru June 14th • 4:30pm to 6:00pm • 60 minute workout at Coon Rapids Ice Center

June 19th thru August 16th • 11am to 12:30pm • 60 minute workout at Coon Rapids Ice Center

PAYMENT PLAN IS AS FOLLOWS

*50% DOWN UPON REGISTRATION TO SECURE PLACEMENT •  FINAL PAYMENT DUE APRIL 30, 2019

PLEASE PAY ONLINE

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